November 17 | Mindspring - Caring for the Caregiver: Managing Stress and Preventing Burnout

Being a caregiver comes with unique responsibilities and feelings of anger, frustration, exhaustion, loneliness, and sadness are almost guaranteed. Learn how your attachment style as a caregiver influences the way you respond to others and why high-effort coping and overcompensation often lead to burnout. Gain practical tools to cope with stress, strategies to manage power struggles, set healthy boundaries, and respond to risky behavior with a licensed therapist.