Self-Care and Wellbeing: A Hands-On Approach

It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and practical tips for incorporating self-care into your daily life with a licensed therapist.